Category: Healthy Mindset

Benefits of Extracurricular Activities on Youth Development

(Benefits of Extracurricular Activities on Youth Development – July 11, 2025) According to numerous published studies, students who participate in Extracurricular Activities outside the classroom experience notable gains in academic success, character building, social development and community involvement.

1. Academic Success

“Students who participate frequently in extracurricular activities tend to have higher grades, better test scores, and more positive educational experiences in general” (Claudette Christison The Benefits of Participating in Extracurricular Activities https://files.eric.ed.gov/fulltext/EJ1230758.pdf – Fredricks, 2011). Christison continues… “students involved in activities have a 10% increase in their expectations of attaining a college degree, as compared to non-participants” (Lipscomb, 2007, p. 470).

2. Character Building

“Students who participate in extracurricular activities report higher levels of self-concept and self-worth (Claudette Christison – Blomfield & Barber, 2009).” Christison goes on to explain that “they also have opportunities to develop personal interests and discover their strengths and weaknesses (Claudette Christison – Fredricks & Eccles, 2008), which is especially important during the adolescent stage of self-exploration.”

3. Social Development

Adolescents that participate in after-school sports and/or activities, are likely to experience a greater sense of belonging. “Group activities provide opportunities for students to build connections with others who have similar interests and goals, which will increase their motivation to commit long term to an activity that also increases enjoyment.” (Claudette Christison The Benefits of Participating in Extracurricular Activities https://files.eric.ed.gov/fulltext/EJ1230758.pdf).

4. Community Involvement

By participating in extracurricular sports and activities, students are exposed to communities outside the normal school networks, which can be diverse. Claudette Christison explains, … “participating in extracurricular activities creates a network between individuals and their community, including the elderly and the working class (Gatto, 2005). Students can learn the importance of giving back to the community and helping those in need. Students are also more likely to volunteer in their community after high school if they participate in extracurricular activities during adolescence (Barber, Mueller, & Ogata, 2013). These activities generate a sense of belonging to the community as a whole (Barber et al., 2013), which inspires them to be contributing members of society.”

Why Youth Development and Our Program Matters

Our kids are facing challenges beyond life’s expected growing pains. They experience pressures within their communities, online, and the world. It is important for all kids and teens to engage in safe opportunities and programs that foster a culture of acceptance and provide mentorship.

Our program addresses all four benefits.

  1. 100% of our teens that have been with us for more than 3 years graduate high school and our Fall Ace class demystifies the college exploration and application process.
  2. Character building is at the core of who we are and what our mission is all about. Of our 6 Life Skills, we have 4 lessons centered around how to build a positive self-identity, 4 lessons designed to help a participant overcome challenges, and 4 lessons focused on how to make informed decisions and work well with others.
  3. When our long-standing participants give speeches or reflect on their time with us, many point to how they have developed socially, and feel First Tee – Silicon Valley is a safe and supportive community. Shaking hands, introducing oneself, and asking questions are behaviors and actions that we encourage and try to develop for all participants in our program.
  4. Last year we had over 120 junior volunteer coaches give back and help mentor our youth. Of the 127 junior volunteers more than 75% were or are active participants in our program. Many of them said they remembered their junior coach when they were young and wanted to give back as soon as they were eligible.

2025 School Year is coming fast!

Many extracurricular sports and activities require try-outs, signups and/or fees weeks in advance. Make sure you’re keeping up with groups and organizations’ communications. Learn more about First Tee – Silicon Valley’s youth programs.

The First Tee – Silicon Valley FALL 2025 Classes begin September 9th

Registration for our Fall 2025 Classes opens here on Wednesday, August 13th at 11am. Register for an 8-week set of classes at one of our three locations:

  • Rancho del Pueblo (San Jose)
  • Baylands Golf Links (Palo Alto)
  • Gavilan College Golf Course (Gilroy)

Classes are open to all youth from 2nd to 12th grade. Equipment Provided. Registration Fee is $250 for our Rancho del Pueblo Golf Course and Gavilan College Golf Course classes and $300 for our Baylands Golf Links classes. Financial aid is available on a sliding scale and can reduce the fee to $20-$180.

If you’re interested in registering your child or want to ask a question, please fill out the inquiry form below.

Developing Positive Mental Health

May is Mental Health Awareness Month – a great time to check in with yourself and consider how you might be able to support others. 

“Showing up for others means that you are there for someone when they need you,” explained Emma Laker, a participant with First Tee — Greater Cincinnati & Northern Kentucky. “You show kindness by helping others and not just thinking of yourself. You give people the respect they deserve.” 

Mental health challenges can affect anyone – from professional golfers to friends and family. In 2019, a third of high school students reported persistent feelings of sadness or hopelessness, according to the Centers for Disease Control and Prevention.  

All of that is to say: If you’re struggling, you’re not alone. 

Be there for your team and ask for help when you need it 

Emma said it feels good to have people she can count on. “It shows me that I am surrounded by friends and family that love me no matter what. I can look up to my friends and family to help me through the rough times,” she said. 

Who is on your go-to team? Maybe it’s family, friends, teachers and coaches. Building strong relationships is one of the best strategies for improving your mental health, according to the CDC. 

Game Changers seek out good groups of people that lift them up and allow them to feel safe to be themselves. 

If you’re feeling alone, there are organizations that can help. 

Talk about your feelings 

It takes lots of courage to speak out about mental health issues you may be facing. By sharing your challenges, you’re not only helping yourself but others, too.  

Recently prominent members of the sports world, from Simone Biles to Michael Phelps, have talked about their own struggles and the importance of destigmatizing mental health challenges. No one should feel embarrassed or scared to acknowledge the difficulties they’re facing. 

Talking about your problems is the best way to find help! Some mental health situations do require bigger interventions, which is why it’s important to talk to adults about how you’re feeling. 

Develop a healthy mindset 

As we’ve all seen over the last few years, there are periods when unexpected challenges appear. During the COVID-19 pandemic, many kids experienced the difficulties that come with virtual school, family financial troubles and even losing loved ones.  

Fortunately, there are ways to help prepare for tough times.  

  • Stay positive: Don’t be too hard on yourself when things don’t go perfectly and take a few moments to feel proud of your victories – no matter how small. 
  • Do your best: Giving your best effort helps you realize your capabilities. 
  • Give back: Emma volunteers at her church and school, and it feels amazing, she said. “I realize how extremely lucky and blessed I am to have all the love and support of my family and friends. When I am helping others, I feel like I am giving them some of my joy and happiness.” 
  • Take ownership: It’s normal to feel anxious sometimes but remember that you have control over many of the challenges you face. Practicing problem solving tools like STAR – Stop, Think, Anticipate, Respond – can help you feel empowered when future difficulties arise.